What does it mean to goUNmodern ?

1. Reconnecting with your body through mindful movement
2. Training the body to meet the demands/stresses of our modern life
3. Creating strength and function to live your life fully

Resilient bodies are the foundation of de-modernizing and creating the lives we wish to live. Resilience requires a strong and adaptable body-mind, able to tackle any environment, movement or skill.

UNmodern is not a fitness fad or routine. It is more of a lifestyle. We want people to realize that their bodies are powerful and can do anything, full of energy and vitality. Don't get stuck in the common modern human trap; simply going to work and running on a treadmill, repeat.

                          Your BODY's freedom is the catalyst to creating the ADVENTURE you want to live. 
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By using Kinstretch, Functional Range Conditioning and MovNat I can help you achieve the capacity and strength to move the way you want to move. Our modern world can cause havoc on our body-mind, and going UNMODERN is a much needed escape from all the gadgets, cars, chairs, emails, work life, and frankenfoods; let's return to our roots and use our bodies like they were meant to. Instead of heading to gym and running on machines and lifting machines, lets move our bodies as they were designed to do, freely and with strength.

what is an unmodern body

modern Body

  • sitting in chairs, couches, cars for much of the day
  • primarily interacting with screens and phones 
  • little to no movement during day
  • rely on machines for exercises and convenience
  • industrial, convenient food
  • lots of light pollution, little time outdoors
  • little time to oneself to rest and quiet the mind

UNmodern Body

  • resilient body and mind
  • get outside, interact with people and environment
  • many movement breaks
  • early to bed and early to rise for optimum rest
  • lots of human interaction and touch
  • using your body in every plane of movement
  • strong and useful​
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