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JUNE: SQUAT BETTER

Week 2

Complete all of these exercises EVERY day this week using the following prescription:
  • Toe Sit (1.5 min)
    • Hold the position for 60 s, then complete the up and down presses for 30 s. 
  • Side Hip Circles (2 min)
    • Complete 10 circles in each direction for each leg.
  • Hip Grinder (2 min)
    • Complete 10 reps to each side, make sure to hold the reach for 3-5 sec each time. 
  • Lying Squats (2 min)
    • Complete 20 "squats" pulling feet off wall. Then  hold in "squat" position for 30 sec. 

Week 1

Complete all of these exercises EVERY day this week using the following prescription:
  • Ankle Press (2 min)
    • Hold the position for 30 s, then complete the up and down presses for 30 s. Each Leg.
  • 90/90 Holds and Presses (6 min)
    • Complete 20s passive hold with hands on ground, then 10 s no hands press. Complete that cycle x3. 
    • Then perform 30 s of up and down presses. 
    • Switch Legs
  • Squat Press (1-2 min)
    • Complete 1-2 min of active presses, getting deeper throughout the minute. Maintain good posture.
  • Deep Lunge (2-3 min)
    • Complete a 1 min hold with the back knee down, always staying active in the arm and leg, trying to move chest closer to ground throughout the minute. 
    • If able, complete a 15-30 s hold with the back knee up
    • switch legs

Ankle Press

90/90 Holds and Presses

Squat Press

Deep Lunge

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  • unmodern
  • TRAIN
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