Custom Programs
.Choose between a custom assessment and program OR a fully supported custom program that requires a 12 week commitment designed to enhance your mobility, strength and functional capacity. I will work to address other areas of concern but the focus is to get you moving well, first and foremost. We will begin with an assessment to determine the areas of weakness (limiting factors) that need the most attention in relation to mobility and strength. From here I will build a custom program for you to perform on your own targeting those areas of need. The online training is reserved for only those who truly want to commit and will do the work, as it will be up to the individual to complete the tasks!
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Body RESET: Weight Loss Program
"WHAT GETS MEASURED GETS MANAGED"
Loosing weight is not easy but it can be SIMPLE. Here is how it goes: Use a proven, realistic plan with the help of a guide and stay CONSISTENT. That is it! If you do the work, you will no doubt see changes. I can guarantee it. If you do NOT see changes by the end of the program, I will give you all your money back, no questions asked.
Join me to loose weight through high quality accountability coaching. We won't do any crash, crazy fad diets, we will eat less, move more, talk about it and share the experience. Changing habits is hard, there are only a few people out there that can do it on their own, as for the rest of us we need a coach. How many times before have you said I will read a book and watch a video, then I will make change on my own? My guess is many of you have tried it but have stopped short of where you wanted to be. That is because it is so much more enjoyable, motivating and fun to make change with another person who is helping and pushing you the whole way. Use me to help you achieve your body goals that will help you feel alive and free. When you sign up with me you will get the following...
Join me to loose weight through high quality accountability coaching. We won't do any crash, crazy fad diets, we will eat less, move more, talk about it and share the experience. Changing habits is hard, there are only a few people out there that can do it on their own, as for the rest of us we need a coach. How many times before have you said I will read a book and watch a video, then I will make change on my own? My guess is many of you have tried it but have stopped short of where you wanted to be. That is because it is so much more enjoyable, motivating and fun to make change with another person who is helping and pushing you the whole way. Use me to help you achieve your body goals that will help you feel alive and free. When you sign up with me you will get the following...
BODY RESET
100% Money Back Guarantee
6 Week Commitment to Your Health
- Initial Assessment and information Packet
- Initial Zoom Meeting to learn about meal prep, nutrition recording, and Q&A
- Daily Recording and Check Ins
- Simple, Realistic Nutritional Plan that still allows you to enjoy food and drinks
- Mid-Program Zoom Meeting
- CONSISTENT, CONSISTENT, CONSISTENT Accountability - this is the secret sauce of any body transformation!
- Participants can expect significant improvements, and if they are unsatisfied, I will refund 100% of the money.
Resources, Links and Further Education
Exuberant Animal - Frank Forencich
Provides incredible insight into the state of the body mind and how to re-frame and rethink fitness.
A Wild LIfe
The site of Natalie Evans, a great teacher of movement, foraging and traditional methods in the Chicago area.
ReWild Yourself Magazine
Daniel Vitalis' publication to help you reconnect with yourself, our past and our surroundings.
MovNat
Progressions for natural movement and reclaiming your body's ability for movement.
Functional Range Conditioning
Explore how to increase your mobility and strength using only your bodyweight.
Provides incredible insight into the state of the body mind and how to re-frame and rethink fitness.
A Wild LIfe
The site of Natalie Evans, a great teacher of movement, foraging and traditional methods in the Chicago area.
ReWild Yourself Magazine
Daniel Vitalis' publication to help you reconnect with yourself, our past and our surroundings.
MovNat
Progressions for natural movement and reclaiming your body's ability for movement.
Functional Range Conditioning
Explore how to increase your mobility and strength using only your bodyweight.